Web21 mei 2024 · According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. For comparison, a six-inch portion of the 9-grain wheat bread contains 210 calories, two ... WebBased on the nutrition and allergen menus, Subway has at least 115 high protein options that may be suitable for your diet depending on your target macros. For more high protein choices at Subway, see the full high protein menu below.
HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2024]
WebThis Subway breakfast sandwich also comes in with a low sugar count of 4 grams per serving, and no trans fat! The total fat consumed will be 16 grams, cholesterol content is … Web18 sep. 2024 · Of course, the lowest calorie sub at Subway is the veggie delight. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, … bus n11 malta
Low Cholesterol Menu Options at Subway DietMenus
Web23 jul. 2024 · Veggie Delight (230 calories) Veggie Delight sandwich is the lowest calorie sandwich at Subway in general. It contains only 2.5 gr of fat, 7 gr of sugar, and 280 mg … Web27 dec. 2024 · Subway: Veggie Delite Sandwich Looking for a light lunch on the go? You can’t go wrong with the 6-inch Veggie Delite sandwich at Subway when you want healthy fast food. Before the cheese and sauces, it has 230 calories, 3 grams of fat and 280 milligrams of sodium. Add some grilled chicken or cheese to up the protein and stay full … Web5 mei 2024 · This simplified sandwich has 420 calories, 3g fat, 0g saturated fat, 68g carbohydrates, 27g protein, and 1,250mg sodium when served on an 8-inch French sub. Slim 5 Meanwhile, the Slim 5 sandwich packs in a bit more meat, with capicola and salami along with provolone cheese. listen to 1970 music