How is corn healthy
Web6%. Magnesium. 26 mg. 6%. Sodium. 0 mg. 0%. Besides being low in fat, sodium, and cholesterol, sweet corn is a good source of fiber, vitamin C, folate, and thiamine (vitamin B 1 ). There are also decent amounts of manganese, phosphorus, and potassium, which are all beneficial for bone health. Web17 nov. 2016 · Instructions. Preheat the oven to 350°F, and coat an 8”-square pan with nonstick cooking spray. In a medium bowl, whisk together the cornmeal, flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the butter, egg, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain.
How is corn healthy
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Web4 uur geleden · More From Corn Nation Friday Flakes: National Recruiting Analyst Says Nebraska is the School Making the Biggest Move ; Five Heart Podcast 323: Nebraska … Web26 jul. 2014 · Corn contains certain B vitamins and vitamin C, as well as magnesium and potassium. Yellow corn is also a good source of two antioxidants, zeaxanthin and lutein, which are good for eye health, McDaniel says. Myth: The corn you buy at the grocery store is genetically modified. Nope.
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