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Meditation for Self Care & Guided Meditation for …
WebJun 23, 2016 · A Loving-Kindness Meditation for Moms. Parenting is beautiful and rewarding, and it is hard work, even on the best of days. … WebSep 17, 2024 · BACK TO SCHOOL SERIES – NO MORE MOM GUILT MEDITATION SCRIPT Let yourself get into a comfortable position, sitting or lying down. And close your eyes. Pull your attention away from all the external things…the task list, your schedule, any emotions or contemplations you may be having, And instead, bring your attention inside. WebJan 5, 2024 · I really love the guided meditations that you can find on YouTube. Search 3-5 minute guided meditation for sleep, anxiety, calm, peace. ... Sarah worked with children and in Special Education. She is a mom to three kids five years old and under. When not working or “momming”, Sarah enjoys reading, yoga and travel. You can find her on ... how to watch nbc olympic channel