WebNov 10, 2024 · Carbohydrates: 38.8g Fiber: 15.4g Sugars: 4.04g Protein: 14.2g Potassium: 537mg Copper: 0.32mg Thiamin (B1): 0.33mg Pantothenic acid (B5): 0.83mg Carbohydrates A 1-cup serving of mung beans that have been boiled without added salt delivers most of its energy from carbohydrates. WebBeans contain between 21 to 25% protein by weight, which is much higher than other sources of vegetable protein. (U.S.D.A. Nutrient Database) Regular intake of dried beans is extremely important worldwide as they provide a good source of protein at a low cost compared to animal protein sources like beef, pork, and chicken.
What You Should Know About Diabetes and Beans
WebFeb 1, 2024 · According to the USDA, a one-cup serving (about 172 grams) of cooked black beans nutrition provides approximately: Ad 227 calories 40.8 grams carbohydrates 15.2 grams protein 0.9 gram fat 15 grams … WebServings Per Recipe: 1 Serving Size: 1 serving Amount Per Serving *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending … cooling exercise
Black Beans Nutrition - Health Benefits of Black …
WebAug 21, 2007 · There are 116 calories in 1 cup of Black Bean Soup. Calorie breakdown: 12% fat, 69% carbs, 20% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 13: 100 g: 47: 1 cup: 116: Related Types of Soups: Vegetable Soup (Canned, Condensed) Miso Soup: Chicken Soup: Tomato Soup: Chicken Noodle Soup: WebJan 9, 2015 · A cup of black beans also contains about 60 percent of your daily fiber and folate recommendations, as well as 30 percent of your protein. ... Carbohydrate: 41 g … WebAug 30, 2024 · One cup of pinto beans includes 160 milligrams of calcium and 10.8 milligrams of iron. But the carb count in pinto beans is even higher than black beans. One cup yields 88 grams of total carbohydrates and 56 grams of fiber. That equals 32 grams of net carbs not ideal for the keto diet. cooling experts hollywood florida